No Heat yoga class starting Oct. 21st 9:30 am on Wednesdays with Jolene Culbertson. For beginners
Partner Class Oct. 22nd 7:15 pm
Welcome to Kitsap Hot Yoga
Open the doors and say, "Ahh." Feel the warmth and the stress melt away. Kitsap Hot Yoga is a sanctuary for your mind and body to find peace and strength.
The practice of hot yoga will revitalize your skin, detoxify your body and leave you energized. Read more about hot yoga below. Give it a try. Why Hot Yoga
The practice of doing yoga in a hot room is a detoxifying way to improve your health and vitality. It helps you stretch quicker and deeper thus leads to stronger flexibility in the muscles and ligaments. You will experience a raised heart rate which will aid in burning calories and improve metabolism which may lead to potential for weight loss. The breathing that is used during class is a deep breath, it helps to rid the body of toxins and bring a better awareness to the mind body connection. In turn bringing deeper relaxation.
Additional detoxification occurs from the elimination of toxins through sweat. In turn, you will see clear beautiful skin. Your skin is the largest organ in the body. As the body is cleansed of toxins the mind becomes clearer as well, by increasing the blood flow throughout the body you increase focus and concentration of the brain.
The most significant benefits of hot yoga are a release of stress, improved energy levels and a sense of well being. Recently, doctors have been prescribing hot yoga to aid with seasonal affective disorder (SAD). With regular practice you will add years to your life.