Hot Vinyasa + Sound Bath
Friday, October 11 @6-8PM w/ Terrish Bilbrey & Mindy Tonti
Back by popular demand!! The frequency of sound is one of the most powerful healers we have on the planet. Join Terrish & Raquel for this journey curated to heighten your state of being, restore your energy, and have you vibrating high on a cellular level. This two-hour class is open to all levels of yoga practitioners. Raquel & Terrish will lead a 90 minute vinyasa (flow) class to prepare your body for sound meditation. The latter 30 minutes will feature a soothing and healing experience. As you lie on your back comfortably, Terrish intentionally creates in the moment, a sound bath of Crystal singing bowls, which correlate with energy centers in your body. The sounds will embrace you, they will stir your emotions on a cellular level, and they will wash over you, aiding in the release of stagnant energies.
Cacao Ceremony + Heart-Opening Flow
Saturday, October 19 @2-4PM w/ Madhuri Dasi
Ceremonial grade cacao is highly regarded as medicine for the heart. When served in a ceremonial environment, this powerful plant ally uplifts the spirit while gently encouraging the anahata to expand and open. This journey is perfect for those on the path of self love, creating balance and harmony between ourselves and the spirit of the plant. Allow yourself to become supported by this heart opening flow, complete with delicious stretches and activating pranayamas.
Fundamentals + Hot Vinyasa "Series" Workshop
1st 4 Fridays of November (1, 8, 15, 22) - Terrish Bilbrey + Mindy Tonti
Join Mindy & Terrish on this educational & confidence building journey. The first half will be spent breaking down, explaining, & practicing specific yoga postures you use regularly in classes. The second half will be a Soulful Vinyasa Flow led by the teachers and will include hands on healing touch.
You will leave each workshop feeling more confident in your understanding of why you physically practice and how to successfully set up your yoga postures.
All Levels Welcome - Whether you are an experienced practitioner or new to your mat these workshops will teach you the building blocks of each physical pose, how to set up correctly, use modifications, and props- there is always something new to explore.
Cost: Entire Series - $80
Single Class: $25
*can attend all or individually