Acro Yoga Workshop
Sunday, January 13th @2:00-4:00PM - Daniel Alcyone
Learn the FUNdamentals of Acrobatic Yoga with safety and support with instructor Daniel Alcyone. The excitement of dynamic partner poses and balances is an amazing way to connect with your inner child... or inner super hero. AcroYoga brings to our lives new levels of trust, surrender, confidence, balance, fluidity, adaptability, strength, and PLAY! Gain the skills to be a bodacious "base", a fearless "flyer", and a solid "spotter" while making new friends. You do not need a partner or previous experience to participate. This non-traditional and constantly evolving practice is fun for all ages. It's the most fun you can have on a mat! All-levels welcome!
Cost: $30/person or $50 for a pair
Saturday, January 26th @1-2:30 PM- Mabel Butler
Learn the drills and tools to safely begin and/or advance your handstand practice! Have fun while growing in your practice and reaping the benefits of getting upside down, or working to get to that point. All levels welcome!
Cost: $10 KHY Members/$15 Others
Trap Vinyasa Series IV: Hatha + HIIT©
Friday, February 1st @ 545-7 PM - Abiola Akanni
HIIT or high intensity interval training mixes short, high-intensity exercises with slower, recovery movements to increase the bodies metabolic rate and optimize its fat burning abilities. The most vigorous of the Trap Vinyasa™ collection, Series IV calls you up physically and emotionally to a higher state of self acceptance. Hatha-based yoga asana offers moments of rest in each pose and complement the HIIT movements. These periods are woven into the class and act as recovery periods, mimicking the ebb and flow of life.
Experience a musically immersive experience with Trap Vinyasa™! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance, this class features our signature Series I sequence and discussion about the storytelling power of hip hop. Here you'll find a platform that empowers you to rewrite the story you’ve been told about your body. Pull up, practice and vibe with us!
$30 Pre-registration, $35 at door
Low-heat Vinyasa + Yoga Nidra
Saturday, February 9th @1-2:30PM - Mabel Butler
Join Mabel for a 45 min guided, slow flow vinyasa class focused on alignment for Sun Salutations A & B. This will be followed by a 45 min "yoga nidra" a deep relaxation to end your practice, said to equal 7 hours of sleep. Vegan snacks will be available after, and essential oils available upon request.
Cost: $10 for KHY package-holders, $15 all others.
Psychic Meditation + Sacred Cacao Ceremony
Friday, February 15th @ 7:30-9:30PM - Rachel Lynn Sebastian
"KHY is participating in a four-part psychic mediation series held throughout Kitsap and King County. On Feb 15th we will reconnect with the Divine within and tune into the answers and powers that we have been calling in. Sessions will be held from 7:30pm-9:30pm beginning with an opening circle, mantra chanting, pranayama and sacred cacao ceremony and then culminating with a combination of two out of three psychic meditations: Either Yoga Nidra or Ajapa Japa + Trataka (candle gazing). All of the above will last until 9pm-9:15pm but the space will be held in silent meditation until 9:30pm in case attendees desire to go deeper into their practice. This is our chance to go down our own rabbit whole and discover the depth of who and what we really are."
Hot Vinyasa + Healing Sound Bath
Friday, Feb 22nd- Terrish Bilbrey & Raquel Pappas
Join Terrish Bilbrey & Raquel Pappas for this journey curated to heighten your awareness, restore your energetic balance and rejuvenate your state of being on a cellular level. We're confident you'll leave feeling electric and radiant.
This two-hour class candle-lit classis open to all levels of asana and meditation experience. Raquel & Terrish will lead a 90 minute asana class to prepare the body for sound meditation. The latter 30 minutes will feature a soothing and meditative sound bath. Crystal singing bowls, which correlate with the chakra