Sacred Cacao Ceremony, Meditation + Live Music
Friday, June 14th @730-930PM w/ Rachel Lynn Sebastian
Join your community with our own Rachel Lynn Sebastian in a sacred celebration and awakening ceremony as we send her off to Costa Rica! You’ll experience Shamanic dancing, LIVE Music, Mantra chanting, Vibrational UPLEVELING Meditation, Heart Opening Pranayama + *optional LIVE Angel Channeling from 9:30-10:30 PM for no additional cost! Space is limited!
Summer Solstice “Raise Your Vibration” Hot Vinyasa
Friday, June 21st @6-8PM w/ Terrish Bilbrey
Join us for this special 2 hour Summer Solstice Class! (Hot Vinyasa + Journey into your senses). Class will open w/discussion on how the yoga practice increases awareness that is needed in order to heighten your senses & raise your vibration. Then, we will embark on a journey of the senses together using guided breath work, meditation, flow (Vinyasa) practice, w/music, aromatherapy & gentle healing touch throughout the entire class to offer an intense & amazing healing experience.
* Vinyasa class will only be approximately 60-75 mins only & the rest will be breath, discussion, & healing touch, meditation.
** Pre-register to reserve your spot, this class will sell out quickly.
Low-Heat Vinyasa + Yoga Nidra
Saturday, June 22 @2-3:30PM w/ Mabel Butler
Join Mabel for a 45 minute guided slow vinyasa, focused on alignment for Sun Salutations A and B. This will be followed by a 45 minuted guided Yoga Nidra (a form of deep, restful yogic meditation said to equal about 7 hours of sleep!) A relaxing, rejuvenating experience.
*Vegan snacks will be available after.
*Essential oils are available upon request.
Cost: $10 KHY Members, $15 Non-Members
The Quest to Press - Handstand Workshop
Saturday, June 29th @2-4PM w/ Mabel Butler
This workshop focuses on handstand pressing for beginners to handstands/inversions and the various entries into the inversion. You will learn the skills and drills necessary for learning how to press to your handstand without kicking into it. Mabel will give you the tools to safely approach tuck, puppy, and straddle press handstand.
Hot Vinyasa + Sound Bath
Friday, July 12th @6-8PM w/ Terrish Bilbrey & Raquel Pappas
Back by popular demand!! The frequency of sound is one of the most powerful healers we have on the planet. Join Terrish & Raquel for this journey curated to heighten your state of being, restore your energy, and have you vibrating high on a cellular level. This two-hour class is open to all levels of yoga practitioners. Raquel & Terrish will lead a 90 minute vinyasa (flow) class to prepare your body for sound meditation. The latter 30 minutes will feature a soothing and healing experience. As you lie on your back comfortably, Terrish intentionally creates in the moment, a sound bath of Crystal singing bowls, which correlate with energy centers in your body. The sounds will embrace you, they will stir your emotions on a cellular level, and they will wash over you, aiding in the release of stagnant energies.