Upcoming Workshops

 

AcroYoga

Saturday, March 23rd @1-3PM - Daniel Alcyone

acro.jpg

Learn the FUNdamentals of Acrobatic Yoga with safety and support with instructor Daniel Alcyone. The excitement of dynamic partner poses and balances is an amazing way to connect with your inner child... or inner super hero. AcroYoga brings to our lives new levels of trust, surrender, confidence, balance, fluidity, adaptability, strength, and PLAY! Gain the skills to be a bodacious "base", a fearless "flyer", and a solid "spotter" while making new friends. You do not need a partner or previous experience to participate. This non-traditional and constantly evolving practice is fun for all ages. It's the most fun you can have on a mat! All-levels welcome!

Cost: $30/person or $50 for a pair 

Register Here

Low-heat Vinyasa + Yoga Nidra

Saturday, March 30th @1-2:30PM - Mabel Butler

nidra.jpg

Join Mabel for a 45 min guided, slow flow vinyasa class focused on alignment for Sun Salutations A & B. This will be followed by a 45 min "yoga nidra" a deep relaxation to end your practice, said to equal 7 hours of sleep. Vegan snacks will be available after, and essential oils available upon request.

Cost: $10 for KHY package-holders, $15 all others.

Register Here!






Arm Balance Fundamentals

Saturday, May 4th @10-12PM - Samantha Vetrano

samarmb.jpg

Sam will be going through the basics strength elements of arm balances. We’ll start by strengthening the wrists and core muscles. Then we will look at ways that specific flexibility and strength drills will aid in our arm balance practice. This workshop is suitable for beginners and advanced practitioners, there will be options for everyone!

Cost: $30 per workshop OR $55 for BOTH

Register Here!






Inversion Foundations

Saturday May 4th @2-4 PM - Samantha Vetrano

samarm.jpg

In this workshop we will work our way through headstand, forearmstand and handstand. Sam will help us work on different entrances including tuck, pike and wide leg presses in to all the mentioned inversions. We will look at how to use strength instead of momentum to enter and exit inversions safely. This workshop is suitable for beginners and advanced practitioners, there will be options for all levels!

Cost: $30 per workshop OR $55 for BOTH

Register Here!