Upcoming Workshops

 

Acro Yoga

Saturday, May 25th 6:30-8:30 PM, Daniel Alcyone

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Learn the FUNdamentals of Acrobatic Yoga with safety and support with instructor Daniel Alcyone. The excitement of dynamic partner poses and balances is an amazing way to connect with your inner child... or inner super hero. AcroYoga brings to our lives new levels of trust, surrender, confidence, balance, fluidity, adaptability, strength, and PLAY! Gain the skills to be a bodacious "base", a fearless "flyer", and a solid "spotter" while making new friends. You do not need a partner or previous experience to participate. This non-traditional and constantly evolving practice is fun for all ages. It's the most fun you can have on a mat! All-levels welcome!

Cost: $30/person or $50 for a pair

Register Here!







Sacred Cacao Ceremony + Live Music

Friday June 14th 7:30-9:30PM w/ Rachel Lynn Sebastian

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Join your community with our own Rachel Lynn Sebastian in a sacred celebration and awakening ceremony as we send her off to Costa Rica! You’ll experience Shamanic dancing, LIVE Music, Mantra chanting, Vibrational UPLEVELING Meditation, Heart Opening Pranayama + *optional LIVE Angel Channeling from 9:30-10:30 PM for no additional cost! Space is limited! 

Cost: $44

Register Here












Low-Heat Vinyasa + Yoga Nidra

Saturday, June 22 @2-3:30PM w/ Mabel Butler

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Join Mabel for a 45 minute guided slow vinyasa, focused on alignment for Sun Salutations A and B. This will be followed by a 45 minuted guided Yoga Nidra (a form of deep, restful yogic meditation said to equal about 7 hours of sleep!) A relaxing, rejuvenating experience.

*Vegan snacks will be available after.
*Essential oils are available upon request.

Cost: $10 KHY Members, $15 Non-Members

Register Here!


The Quest to Press - Handstand Workshop

Saturday, June 29th @2-4PM w/ Mabel Butler

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This workshop focuses on handstand pressing for beginners to handstands/inversions and the various entries into the inversion. You will learn the skills and drills necessary for learning how to press to your handstand without kicking into it. Mabel will give you the tools to safely approach tuck, puppy, and straddle press handstand.

Cost: $25

Register Here!