A weekend-long reset for your nervous system, your intuition, and your energy.
There are moments in life when the noise quiets just enough for something deeper to surface…
When your body asks for rest, your heart asks for honesty, your inner world asks for space.
EMERGE is an invitation to step away from the demands of everyday life and return to yourself.
Set along the Washington coast, surrounded by ocean air and forested stillness,
this intimate retreat is designed to help you soften, release what’s been held for too long,
and realign from the inside out.
Through nervous-system–balancing breathwork, nourishing food,restorative yoga that supports both body and spirit; grounding guided meditations, and quiet time for reflection you’ll be supported in reconnecting with your inner rhythm.
The Setting
Enjoy your 2-night stay in a collection of stunning coastal homes in Seabrook, Washington, designed for comfort, beauty, and deep rest.
Each guest enjoys a private king or private queen bedroom (available for solo travelers or shared with a friend), offering quiet space to unwind and integrate between sessions.
Throughout the weekend, you’ll have access to hot tubs, wrap-around porches, and direct beach access, with the charming town of Seabrook just steps away: home to cozy shops, cafés, and forested walking paths.
Flow of the Weekend
Friday Evening (Arrival & Grounding)
We begin by easing gently into the weekend, allowing your nervous system to settle and your body to arrive.
Welcome dinner spread
Opening Circle: a warm, intentional gathering to connect, arrive, and set the tone for the weekend
A guided meditation, breathwork, and yin yoga experience to release the week and soften into presence
Quiet reflection time to journal, rest, or simply be
Settle into your private king or queen bedroom for deep, restorative sleep
Saturday Daytime (Restore, Explore, Realign)
Open breakfast bar with nourishing, comforting options
Optional wake-up energizing yoga to gently activate the body
Group guided meditation to center and ground the day
A generous lunch spread
Journaling and reflection time for insight and integration
One-on-one private coaching sessions (scheduled individually)
Private facials to nurture and replenish the skin (scheduled individually)
A restorative, movement-based experience designed to release tension and restore balance
Leisure time for rest, hot tubs, beach walks, naps, or exploring Seabrook’s shops and paths
Saturday Evening (Connection & Transformation)
As the day winds down, we gather again to deepen connection and allow something meaningful to shift.
Group dinner with comforting, nourishing flavors provided by our private chef
Refreshing mocktails or cocktails
Optional creative time or additional one-on-one sessions
A candle-lit, transformational breathwork and sound bath experience (intuitive, immersive, and deeply grounding)
Sunday Morning (Integration & Renewal)
We close the weekend by bringing everything together: body, breath, and inner clarity.
Open breakfast bar
Group yoga to integrate and awaken the body
Energizing breathwork and guided meditation to leave you feeling clear, connected, and supported as you return home
Your Facilitators
Julia O’Connell
I am a mother of five daughters, a role that has shaped my heart, my resilience, and my deep reverence for healing in all its forms. My journey into holistic wellness was born from a desire to care not only for those around me, but to truly return home to myself.
Through yoga, I discovered the power of presence and breath, how movement can soften the nervous system and reconnect us to our inner wisdom. Through nutrition, I learned that healing begins from within, that the body responds beautifully when it is nourished with intention and care. Through esthetics, I found another sacred pathway, one that honors the skin as a reflection of inner balance, and self-care as a ritual rather than a luxury.
I believe that healing is possible for every person, in every season of life. I believe dreams are meant to be listened to, nurtured, and followed. And I believe manifestation is not magic, it is alignment, trust, and the courage to believe in what is calling you forward. I believe transformation happens when we slow down, listen deeply, and reconnect with the wisdom already living inside us.
My work is rooted in the belief that when we care for the body, calm the mind, and honor the spirit, we open ourselves to profound transformation. It is my purpose to hold space for others as they remember their own power, their own healing, and their own ability to create the life they envision.
Jennevive
I am a lifelong dancer and creative director, shaped by years of designing immersive events and entertainment experiences that invite people to feel, not just observe. Movement, music, storytelling, and atmosphere have always been my language… tools for connection, expression, and transformation.
In 2023, I became a certified breathwork facilitator, weaving this powerful practice into my creative and professional life. What I discovered was profound: breath is the bridge between thought, emotion, and physical experience… the quiet translator between our inner and outer worlds.
From this understanding, Body English was born. Body English is the language of sensation, intuition, and awareness… the communication between our minds and our bodies when we learn how to listen. Through programs like 30 TODAYS, I guide others through daily practices of breath, reflection, and embodiment, helping them build emotional resilience, self-trust, and a grounded relationship with themselves.
I believe transformation doesn’t come from forcing, but through creating elasticity and trust from the inside, outward. My work is rooted in the belief that when we breathe with intention, we reconnect with the body’s wisdom, and are able to connect to who we are beneath the programming, habits and outer noise. It is my purpose to design experiences that help people feel empowered and inspired.
The light you’re looking for isn’t ahead of you, it’s already within you.
Accomodations + Pricing
Early Bird Special Rates
(December 13th - 27th)
Private Cottage | $1,149 solo guest
Private King | $1,050 solo guest
Private Queen | $899 solo guest
(rooms can be shared | $600 per additional guest)
Standard Retreat Rates
(December 28th Onward)
Private Cottage | $1,350 solo guest
Private King | $1,250 solo guest
Private Queen | $1,150 solo guest
(rooms can be shared | $600 per additional guest)
*Payment plans available