50-Hour Mat Pilates Teacher Training
Two-Weekend Intensive | Transform Your Practice, Inspire Others
Are you ready to deepen your Pilates practice and step into the role of an inspiring teacher? Our 50-Hour Mat Pilates Teacher Training is an immersive program designed to equip you with the knowledge, confidence, and skills to teach dynamic and effective mat classes. In just two weekends, you’ll gain a strong foundation in Pilates principles, teaching methodology, anatomy, and class design—everything you need to begin leading with confidence.
Training Schedule
Weekend 1: Foundations & Core Essentials
Pilates history, principles, and philosophy
Anatomy and biomechanics of core movement
The classical and contemporary mat repertoire (beginner through intermediate)
Cueing techniques and practice teaching
Weekend 2: Advanced Movement & Teaching Mastery
Advanced mat exercises and safe modifications
Class sequencing and creative programming
Hands-on practice: teaching, observation, and feedback
Business of teaching Pilates: professionalism, inclusivity, and building your path as an instructor
What You’ll Gain
A comprehensive understanding of the Pilates method and its application to diverse bodies
The ability to confidently cue, correct, and inspire students
Tools for creating safe, engaging, and purposeful mat classes
A supportive community of peers and mentors to guide your teaching journey
Who This Training Is For
Pilates enthusiasts ready to take their practice deeper
Aspiring instructors beginning their teaching journey
Fitness or yoga professionals seeking to expand their expertise
Anyone passionate about movement, mindfulness, and helping others build strength from the inside out
Upon completion, you’ll be prepared to teach mat-based Pilates classes at a professional level and bring the transformative benefits of Pilates to your community.
At CoreFlow, our mission is to empower individuals to build strength from the inside out by uniting the core principles of Pilates, the mindful foundation of yoga, and the dynamic energy of functional fitness. We believe in movement with purpose—where every breath, every pose, and every pulse leads to greater balance, resilience, and vitality. CoreFlow is more than a workout; it’s a practice of connection—to body, mind, and self.
Our goal at CoreFlow is to create an inclusive and empowering movement experience that strengthens the core, improves flexibility, and enhances overall fitness. Through a unique blend of Pilates precision, yoga mindfulness, and functional training, we aim to help individuals build a strong foundation—physically and mentally—so they can move through life with confidence, clarity, and control.
In many ways, this practice is a great grandchild of yoga
And, as a result of this, many of the forms will feel familiar.
However within Chi Gung, there’s a deeper emphasis on breath and visualization as well as feeling our body’s life force energy.
Together within a safe space we will bring forth embodied awareness and encourage healing.
When we return our awareness to our body with loving presence, frozen and forgotten emotions melt... And tears may come.
This will:
∆ Improve emotional processing & regulation
∆ Increase state control
∆ Enhance overall vitality and mood
∆ Provide a much needed emotional reset
It's also good for:
∆ lymphatic drainage - get sick less
∆ blood circulation - increase healing
∆ lung tissue - increase longevity
∆ hemi-sync - increase intelligence
This form has its origins in the Tien Shan Mountains of China and is known as Heavenly Mountain Qigong. It was practiced and taught by Bodhidarma and is said to be a path to enlightenment in it of itself--if practiced diligently and with proper guidance. Gabriel is certified to teach this form through Steve Smith, Lineage holder of Fook Yeung Shuan. Steve learned the Chi Gung from Grandmaster Fook Yeung
“For beginner and experienced yogis alike interested in fine-tuning alignment in their asanas. We’ll take a step back and examine ideal joint configuration pose by pose, with the knowledge that this may look different on everyone’s unique bodies.
More confidence in stillness = more fluidity and precision in motion!”
